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What healthy foods can I find cheap?
My Nutrition 101 Students are Guest Bloggers for this question: Eating healthy on a budget can seem a daunting task at times, but with a little planning and scheduling can not only be accomplished,...
View ArticleJourney Fitness- Are you up for the Challenge?
It’s finally spring and you’ve committed to a new you. The fitness challenge has begun at Journey Martial Arts and by now you are all busy working your tails off in cardio kickboxing classes. Kudos!...
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